Happy Easter everyone! I hope you all have a lovely day and enjoy spending time with friends or family :) For me, Easter is a time where you can relax and spend quality time with the one’s you love most… so I hope everyone’s day is good! My Easter-themed blog post is g...

A high fat diet seems counter-intuitive to the majority of us, especially when we are trying to shed those pounds – why would we want to eat more fat when we are trying to lose fat?! Well, high-fat diets can actually help weight loss rather than hinder it.

We naturally...

Cardio – the exercise dreaded most by regular gym-goers. It is tiring, it makes you sweaty and it can be boring or monotonous. But, cardiovascular exercise is actually a really effective fat-burner. On its own, it may not give you your desired results, but nothing wil...

We have become a nation that is addicted to sugar – whether it’s a biscuit with our tea/coffee, a little dessert after a meal or a huge pic ‘n’ mix selection. People often crave something sweet after a meal… we all know how we have an extra stomach for a dessert even i...

In my previous post I mentioned 3 exercises that I think are integral to any exercise programme, or even to any person no matter what their goal, age, size or shape. One of these exercises was SQUATS – in my opinion, the king of the gym.

Squats, when performed correctl...

So far my blog posts have only been about the importance of having a healthy diet and eating the right foods. However, I also want to talk to you about the importance of exercise… whether you want to lose a bit of weight or just get that ‘toned’ look people talk about,...

I have decided to write my next blog post on the struggle of eating out, whether that’s going out for dinner or just going to work. In my opinion, this is the reason why most ‘diets’ or healthy-eating habits fail. It’s so easy to just pop to the shops on your lunch bre...